Headstand

Sirshasana

The "King of Asanas" - a powerful inversion that brings fresh oxygen to the brain and revitalizes the entire body.

Advanced

Shoulderstand

Sarvangasana

The "Queen of Asanas" - stimulates the thyroid gland and promotes overall health and vitality.

Intermediate

Plough Pose

Halasana

A deep forward fold and inversion that stretches the entire back body while calming the mind.

Intermediate

Fish Pose

Matsyasana

A gentle backbend that opens the chest and throat, counteracting forward bends and poor posture.

Beginner

Sitting Forward Bend

Paschimotthanasana

A classic seated forward fold that stretches the entire back body and promotes introspection.

Beginner

Cobra Pose

Bhujangasana

An energizing backbend that strengthens the spine and opens the heart, promoting courage and vitality.

Beginner

Half Locust Pose

Ardha Salabhasana

A preparatory backbend that strengthens the back body and improves spinal flexibility.

Beginner

Full Locust Pose

Salabhasana

A powerful backbend that strengthens the entire back body and builds heat in the body.

Intermediate

Bow Pose

Dhanurasana

A deep backbend that opens the entire front body while strengthening the back.

Intermediate

Half Spinal Twist

Ardha Matsyendrasana

A seated twist that wrings out the spine, stimulates digestion, and promotes detoxification.

Intermediate

Crow Pose

Kakasana

An arm balance that builds strength, focus, and confidence while improving balance.

Advanced

Peacock Pose

Mayurasana

A challenging arm balance requiring significant core and arm strength, symbolizing grace.

Advanced

Standing Forward Bend

Pada Hasthasana

A standing forward fold that stretches the entire back body and calms the mind.

Beginner

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Triangle Pose

Trikonasana

A standing pose that stretches and strengthens the entire body while improving balance.

Beginner

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Final Relaxation

Savasana

The final resting pose that allows deep relaxation and integration of practice benefits.

Beginner

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